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Fraternity Blog

Posted On: Wednesday, November 4, 2015 07:53 AM, by Ellen Barlow
Gleaners Food Bank volunteers

The 2015 Kappa Alpha Theta Fraternity Day of Service is over, the deadline for photo contest submissions has passed, and now I pause to reflect on all the amazing work that was done on Bettie's birthday, as well as look ahead to next year. We have had nearly 40 submissions for the photo contest, which means at least that many college and alumnae chapters participated in the day (we know there are more of you, so please be sure to fill out the Day of Service form in the Officer Portal to let us know what you did), which is absolutely amazing! From visiting nursing home residents to cleaning up the beach, from sorting food donations at an area food bank to working with the local Guardian Ad Litem to put on a carnival for foster children, from serving at a local animal shelter to working at an organization that refurbishes furniture to give to families living in poverty, you all exercised the widest influence for good and embodied what it means to be leading women.

Here at Theta headquarters, we served in two shifts at Gleaners Food Bank, central Indiana's largest food bank that distributes food to hungry Hoosiers through a network of more than 250 partner agencies, including emergency food pantries, soup kitchens, and shelters. The first shift, which included Executive Director Betsy Corridan (and her two sons who were on fall break), volunteered in the cooler, helping to sort and organize refrigerated food so that the local agencies they serve can distribute fresh food to their clients. They were a bit chilly, but had a fantastic time! We in the afternoon shift relabeled three pallets' worth of canned corn - the warehouse staff person on site said we were the fastest labelers he'd ever seen! - and repacked four pallets' worth of "backsacks," bags of food sent home with hungry school children on Friday afternoons so that they have something to eat over the weekend. We had an amazing time working with an awesome organization, serving alongside one another.

My hope is that October 19 was just a jumping off point for you to explore what it means to serve meaningfully and with intention and purpose. I challenge you to find an organization you care about in your community, contact them, and see what opportunities they have available for ongoing service, and then commit to going as often as you are able - once a quarter, once a month, once a week...

All the while, we must continue to think about the larger social issues the organizations we work with are trying to solve, how we can break down stereotypes about the people we serve, and always reflect on the impact we are making.

For now, I'll leave you with a few of my favorite quotes about service:

• "Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can." —John Wesley

• "We ourselves feel what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop." —Mother Teresa

• "No man or woman, even of the humblest sort, can really be strong, gentle, pure and good without the world being better for it; without somebody being helped and comforted by the very existence of that goodness." —Phillips Brooks

• "Everybody can be great...because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love." —Dr. Martin Luther King, Jr.

Ellen Barlow is an assistant director of education and leadership for Kappa Alpha Theta Fraternity.

Posted On: Friday, October 30, 2015 10:00 AM, by Melissa Shaub

What are you passionate about?

Whether or not you realize it, the answer to this question is an intrinsic part of you and your life. It's what you naturally talk about when you meet someone new at an interview or a party; it's what builds your network and connects you to others who share this passion; and it's the starting point to figuring out what you really want to do after college.

Unrealistic? No. Finding a job or career that actually ignites your passions can seem impossible, but it's not. Knowing your passion is the first step to understanding what types of jobs will excite and energize you.

To help ambitious millennials design a career they're passionate about, Levo League created a series of online guides that take you step by step through creating a career planning action plan—to find the one that's right for you and that you would be amazing at.

We're excited to announce that we've partnered with Levo to offer their Complete Career Toolkit to you for free! The toolkit is comprised of various guides designed to help you find a career you love. Each guide offers coaching videos, tips, and action items to get you the ultimate result: a job and career path that matches your passions.

To make this announcement even sweeter, Levo is giving away a $100 Modern Citizen gift card and $100 cash to four lucky winners. To enter, just sign up for your guide by November 4.

Get access by joining Levo today at!

Eva Valerio is a staff member at Levo League.

Posted On: Monday, October 26, 2015 07:56 AM, by Kristi Tucker

Driving to work, I heard a countdown to the holidays on the radio. Seeing as that it's not even Halloween yet, I couldn't believe it! It made me think of another important holiday countdown—the deadline for official jewelry orders!

If someone on your shopping list is longing for a new Theta badge, guard, or dangles, visit the J. Lewis Small website by November 23 in order to receive your merchandise in time for the holidays. Most items are not kept in stock, as they are hand-crafted upon ordering.

If you have any jewelry questions, please contact me directly. Happy shopping!

Kristi Tucker is an assistant director of alumnae engagement at Kappa Alpha Theta Fraternity headquarters.

Posted On: Wednesday, October 14, 2015 08:44 AM, by Ashley Whittredge de Zablah
Ashley Whittredge
de Zablah
Epsilon Pi/Bucknell
Note: A few weeks ago, I pulled a list of our permanent alumnae secretaries (PASes), which included mailing addresses. I was thrilled to see that several of our PASes do not even live within the continental United States! Among them was Ashley Whittredge de Zablah, Epsilon Pi/Bucknell. She lives in El Salvador with her husband, Jose Carlos. The PAS volunteer position is perfect for her, because you can do it anywhere, any time. You can learn more about being a PAS on the Theta website, and if you're interested in serving as a PAS, check out the available positions on Betties List. Laura Stelsel, assistant director of alumnae engagement

My husband, Jose Carlos, and I met during a summer course at Fairfield University. My family lives in Fairfield, Conn., and I was taking summer courses in order to earn additional credits before studying abroad in London. After dating long distance for about three years, I moved down to El Salvador, leaving my job and family in the United States.

Geographically, El Salvador is about the same size as the state of Massachusetts, but with just over 6 million people. I had to learn Spanish, adapt to a new culture, and find a new job.

In the spring of 2014, I saw an announcement in The Kappa Alpha Theta Magazine that my chapter was looking for a PAS. I wanted to take on the role so that I could have a tangible connection to Theta. There aren't any alumnae chapters in Central America, so it was difficult to maintain that closeness to Theta after moving abroad.

Being PAS allows me to be close to my sisters, although geographically, I am far removed. With social media and the PAS resources on the Theta website, it's very easy to do my volunteer role. I can perform my duties on my time schedule, and there's also a lot of creative leeway to connect with and involve my Epsilon Pi sisters.

There are so many opportunities to stay involved with Theta as an alumna. I encourage you to update your contact information and use resources like the Kappa Alpha Theta Magazine, the Theta website (, and your chapter's social media to find ways to stay involved.

Keep your eyes open! Just as I thought I wasn't going to be able to be an involved alumna, I found the role as PAS for my college chapter, and I absolutely love it!

Ashley Whittredge de Zablah, Epsilon Pi/Bucknell, serves as permanent alumnae secretary for her college chapter.

Posted On: Monday, October 12, 2015 07:50 AM, by Ellen Barlow

It's hard to believe we are just one week away from Kappa Alpha Theta Fraternity's Day of Service, in celebration of Bettie Locke's birthday on October 19. Here are some final tips and reminders:

  • When you are serving next week, remember that you are representing your chapter and and Kappa Alpha Theta. Pay attention to the Tips for Media Relations, and use the information provided to not only represent yourselves well on social and other media, but also the organization with which you are working. Making a good impression on the organization is key in building a meaningful relationship.

  • Use social media to promote your chapter's or group's participation. The hashtag is #ThetaService, and view sample social media messages. In addition, don't forget to submit photos for the Day of Service Photo Contest, the object of which is to show the impact you and/or your chapter is making in your community. Thetas should be included in the photos, and action shots are strongly encouraged. Please make sure the people are organization you are serving are represented with dignity and respect. You are encouraged to wear your Greek letters or Theta apparel during your Day of Service activities. Please note that photos must be high-resolution without filters, and submission of collages or Instagram photos is discouraged. Photos will be accepted for submission from October 19 - November 2.

  • Don't forget about reflection! As I've said before, taking time to reflect on service experiences helps us critically assess what we are seeing and doing. The most effective service experiences are those that provide structured opportunities for participants to reflect on the work they did. Reflection activities can be found on the Day of Service Plan page.

As Leading Women, we are called to exercise the widest influence for good. My hope for you is that your Day of Service experience will help you understand that idea a little bit better, and will inspire you to continue doing good in your community.

Ellen Barlow is an assistant director of education and leadership for Kappa Alpha Theta Fraternity.

Posted On: Thursday, October 8, 2015 08:08 AM, by Melissa Shaub
(Click to enlarge image.)

College is always an emotionally charged time. It is four years of self-development, from deciding your major to finding your home away from home. Some days you could feel unstoppable—you get a great grade on a paper, the cafeteria has your favorite meal, and you got a full night's rest. Other days, you bomb an exam, the coffee machine is broken, and your roommates kept you up all night. For some, it's hard to pick yourself up after a bad day, to quiet the voice in your head kicking you when you're down, saying, "If only you studied more..." or "I'll never be successful this semester." It's hard to keep your head up in the face of defeat, to keep on when the course gets tough, but know it takes more than just dedication: It also takes proper mental health.

National Depression Screening Day is today, October 8—a good time to take advantage of Kappa Alpha Theta's online mental health screening programs. Taking this free, anonymous screening can help you or a friend recognize signs of depression and provide avenues to productively treat depression early on. Please take a few minutes and go to to start living better.

During the month of October, we are asking Thetas everywhere to participate in the Love is Louder social media movement to show our love and support to all of our sisters—in Theta, in Panhellenic, in life—and let them know that LOVE IS LOUDER than depression (and anxiety, and self-doubt: We need your help to fill in the blank). Last year, we started to make waves on social media bringing awareness to this issue and supporting our friends (see a sample post in the image above). In 2015, with your help, we hope to make an even bigger impact. Have a conversation at your chapter meeting and share the resources on the Sisters Supporting Sisters web page. Share you photos on social media and tag Kappa Alpha Theta in your post (@kappa_alpha_theta on Instagram, @BettieLocke on Twitter, and tagging @Kappa Alpha Theta Fraternity on Facebook). You may also send photos to

Love is Louder was started by The Jed Foundation, MTV, and Brittany Snow to support anyone feeling mistreated, misunderstood, or alone. You can participate by taking a photo of your hand with "Love is Louder" or "Theta Love is Louder" written on your palm. Please join us in this campaign by sharing your photos answering this statement: "Theta Love is Louder than _____." Tag your photos on social media with the following hashtags: #LoveIsLouder and #ThetaLoveIsLouder. Let Theta love be felt everywhere.

Melissa Shaub, Alpha Sigma/Washington State, is the director of education and leadership at Kappa Alpha Theta Fraternity headquarters.

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